It’s FREE. And one of the easiest ways for most people to stay active and healthy.
Just 30 minutes of walking every day can increase heart and lung fitness, reducing the risk of chronic and cardio-vascular disease
It’s low impact so can strengthen joints and improve muscles without risking injury
It’s an opportunity to explore new places in your local area as well as catch up with friends and family
Evidence suggests that being out in nature boosts mental health and wellbeing helping with depression and anxiety.